Mixed Muay Thai Class

Join PDMA's mixed Muay Thai classes in Southend-on-Sea, where men and women of all fitness levels and abilities are welcome! Whether you're looking to improve your fitness, learn effective self-defence, or compete, our Muay Thai sessions offer an authentic, high-energy experience.

 

Under the guidance of our expert instructors, you'll master techniques such as powerful kicks, knee strikes, and clinch work, all while building strength, stamina, and confidence. Our inclusive training environment encourages both beginners and experienced practitioners to train together, fostering a supportive and motivating atmosphere. Muay Thai is a fantastic way to burn calories, reduce stress, and develop discipline.

 

Sign up for PDMA's mixed Muay Thai class today and take the first step towards a fitter, stronger you!